✓ F45 Training Free Trial
Trial length: Up to 2 weeks. Most studios offer a free trial week or fortnight.
See how it compares on our NZ free gym trials & day passes page.
Is F45 Training Worth It? Quick Answer
Best results for the motivated — but at a premium price. Best for: HIIT lovers, people who need group motivation, fast results. Watch out for: Most expensive option. No self-directed training — classes only..
Cost: $25.0–$42.5/week. Joining fee: $0 (First week often free).
✓ Pros
- High energy team environment
- Structured 45-min workouts
- New workout every day
- Great community
✗ Cons
- Most expensive option
- No equipment access outside classes
- Small studios
- No pool or weights room
F45 Training NZ Membership Prices
Prices are indicative. F45 Training uses franchise pricing — your local club may differ. Always confirm before signing.
Features
Hours: Class-based — typically 5:30am–7pm, varies by studio
F45 Training Locations in NZ
Flagship club — Auckland
- Address: 12 Morrow St, Newmarket, Auckland 1023
- Phone: +64 9 524 0045
- Hours: Mon-Fri 5:30am-7pm, Sat 7am-12pm
Find your nearest F45 Training on their website →
F45 Training Reviews
F45 completely transformed how I approach fitness. The team environment makes it impossible not to push harder and the 45-minute sessions fit perfectly into a busy schedule.
Best fitness decision I've made. Trainers know everyone by name and the workout variety means I never get bored. Down 6kg in 2 months.
Expensive but genuinely effective. The mix of cardio and strength days keeps things interesting. The 'party round' at the end is absolutely brutal in the best way.
Love the workouts but the cost adds up quickly. At around $185/month it's a significant investment — worth it if you commit and attend consistently.
Tried the free first week and was hooked immediately. The energy in a room of 20 people all pushing hard together is unlike anything at a regular gym.
Reviews sourced from Google Maps listings. Ratings reflect member sentiment at time of publication.
Member Reviews — F45 Training
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F45 Training Weekly Class Timetable
A typical week of group fitness classes. Timetables vary by club and change seasonally — confirm with your local F45 Training before turning up.
How Does F45 Training Compare?
See how F45 Training stacks up against every other major NZ gym on price, features and contract terms.
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