Group Classes vs Weights — Which Gym Type Is Right for You in NZ?

If you're an outgoing person who thrives in social environments, group classes like those offered by Les Mills (around $25-35 per week) or F45 Training (approximately $60-80 per week) might be the perfect fit. On the other hand, if you prefer solitude and focused workouts, a weights-based gym like Jetts (around $16-25 per week) could be more suitable.

Your fitness goals also play a significant role in determining the right gym type for you. For weight loss and cardio, group classes are often an excellent choice. However, for muscle gain and strength training, a weights-based gym is usually more effective.

The social factor is another crucial aspect to consider. Group classes offer a sense of community and accountability, which can be a significant motivation booster. However, they can also be more expensive, especially if you're attending multiple classes per week. Weights-based gyms, on the other hand, often provide a more affordable and flexible option, with some gyms like Anytime Fitness (around $20-30 per week) offering 24/7 access.

For those who want to experience the best of both worlds, ClassPass (around $50-100 per month) offers a flexible and diverse workout routine. With access to various group classes and gyms across NZ, including Auckland, Wellington, and Christchurch, ClassPass provides an excellent option for those who value variety and convenience.

Ultimately, choosing the right gym type depends on your individual preferences, goals, and budget. It's essential to research and compare different gyms, their prices, and contract terms before making a decision.

Ready to start your fitness journey? Check out our guide to the best gyms in NZ, including Les Mills, F45 Training, and Jetts, and find the perfect gym for you.