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Is F45 Worth It in NZ? β€” Honest Review for 2026

With over 20 locations across New Zealand, F45 has gained popularity for its high-intensity interval training (HIIT) workouts. But with prices starting from $65 per week, is it worth the investment? In this review, we'll dive into F45's pricing, results, and contract terms to help you decide.

By Benjamen Updated July 2026 7 min read

F45 Pricing in NZ

F45's pricing varies depending on the location and membership type. On average, you can expect to pay around $65 per week for a standard membership, with discounts available for long-term commitments and students.

Contract Terms and Conditions

F45's contract terms typically range from 3 to 12 months, with a minimum commitment period of 3 months. It's essential to review the terms and conditions carefully before signing up, as some locations may have different policies regarding cancellations and refunds.

F45 vs HIIT Alternatives in NZ

GymPrice (per week)Contract Term
F45$653-12 months
Les Mills$491-12 months
Jetts$391-12 months
YMCA$551-12 months

Who is F45 Best For?

F45 is ideal for individuals who enjoy HIIT workouts, are motivated by group training, and value the support of a community. However, it may not be the best fit for those on a tight budget or who prefer more flexibility in their workout routine.

Results and Success Stories

Many F45 members have reported significant weight loss, improved fitness, and increased energy levels. However, results may vary depending on individual factors, such as diet and consistency of workouts.

Compare F45 with Other Gyms in NZ

Conclusion

Ultimately, whether F45 is worth it in NZ depends on your individual fitness goals, budget, and preferences. We recommend visiting the F45 website or contacting your local studio to learn more about their pricing, contract terms, and membership options. You can also compare F45 with other gyms in NZ on our website to find the best fit for you.

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