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YMCA vs F45

YMCA and F45 Training NZ are two popular gym options in New Zealand, catering to different fitness needs and budgets. YMCA offers a community-focused approach with affordable prices, while F45 provides a premium, boutique experience. In this comparison, we'll help you decide which gym is best for you.

By Benjamen Updated May 2026 5 min read

Overview of YMCA and F45 Training NZ

YMCA NZ is a community-focused gym with prices starting from $17.50 to $26.00 per week, featuring group fitness classes, a pool, personal training, and crèche facilities. F45 Training NZ, on the other hand, is a boutique gym with prices ranging from $25.00 to $42.50 per week, offering high-intensity interval training (HIIT) classes and a free trial week.

Both gyms have their strengths and weaknesses. YMCA is ideal for families and those seeking a community atmosphere, while F45 is suited for individuals who prefer group motivation and fast results.

GymPrice/weekContract24/7 AccessBest for
YMCA$17.50-$26.00No contractNoFamilies, community-focused
F45 Training NZ$25.00-$42.50No lock-in contractNoHIIT lovers, premium experience

Price and Value Comparison

When comparing prices, YMCA is the more affordable option, with prices starting at $17.50 per week. F45 Training NZ, however, offers a premium experience with prices ranging from $25.00 to $42.50 per week.

Consider the Exercise NZ subsidy scheme, which offers 40-70% off for eligible members. This can significantly reduce the cost of your gym membership.

Facilities, Classes, and Locations

YMCA NZ features a range of facilities, including group fitness classes, a pool, personal training, and crèche. F45 Training NZ, on the other hand, focuses on HIIT classes and offers a free trial week.

YMCA has limited locations, while F45 Training NZ has a wider reach across New Zealand.

Verdict and Recommendation

Based on our comparison, YMCA is the best choice for families and those seeking a community-focused gym experience on a budget. F45 Training NZ, however, is ideal for individuals who prefer a premium, boutique experience and are willing to pay for it.

For those prioritizing affordability, YMCA is the better option. For those seeking a high-end experience, F45 Training NZ is the way to go.

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