Strength Training for Women

One common myth is that strength training will make women bulky. However, this is not the case. Women have lower levels of testosterone, making it much harder to build large amounts of muscle mass. Another myth is that strength training is only for young people, but research shows that it's beneficial for women of all ages, improving bone density and reducing the risk of osteoporosis. Many NZ gyms, such as Les Mills and City Fitness, offer strength training classes and equipment suitable for women of all ages and fitness levels.

When choosing a gym, consider the variety of equipment available, including dumbbells, barbells, and kettlebells. Having access to a range of weights will allow you to progress your training and avoid plateaus.

Contours is a women's only gym chain with several locations across NZ. While they offer a supportive environment, the equipment and classes may not be as comprehensive as those found in larger, mixed-gender gyms. On the other hand, standard gyms like Les Mills and City Fitness often have a wider range of equipment and group fitness classes, but may not provide the same level of support and community as a women's only gym. Ultimately, the choice between contours and a standard gym depends on your personal preferences and fitness goals. Exercise NZ's subsidised gym scheme can help make gym memberships more affordable, with discounts of 40-70% off at participating gyms.

Remember to listen to your body and rest when needed, as strength training can be challenging, especially for beginners. With patience, consistency, and the right support, you can achieve your strength training goals and enjoy the many benefits that come with it.

With so many gyms to choose from in NZ, it can be overwhelming to find the right one for your strength training journey. Consider factors like location, equipment, group fitness classes, and personal training options when making your decision. You can compare gyms and find the best one for your needs by visiting our website.