Sleep and Gym

Research has shown that regular physical activity can improve sleep quality, duration, and depth. Exercise can help regulate the body's circadian rhythm, which is essential for a good night's sleep. In New Zealand, where 1 in 3 adults do not get enough physical activity, incorporating exercise into your daily routine can have a significant impact on sleep. The Ministry of Health recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Morning workouts can be beneficial for sleep, as they can help regulate the body's circadian rhythm and increase alertness during the day. However, it's essential to listen to your body and find a routine that works best for you.

Exercise NZ's subsidised gym scheme can help make it more affordable to join a gym and start a routine. With discounts of 40-70% off, you can find a gym that suits your needs and budget.

Incorporating physical activity into your daily routine can be simple. Start by scheduling a 30-minute workout into your daily planner, and aim to do it at the same time every day. You can also try activities like walking, jogging, or cycling, which can be done outdoors or at home.

Improving sleep with exercise is achievable, and it starts with taking the first step. Whether it's joining a gym or starting a home workout routine, the most important thing is to find an activity that you enjoy and can stick to.