NZ Protein Guide

Introduction to Protein Sources

Protein is a vital nutrient for gym-goers, as it helps to build and repair muscle tissue. In New Zealand, there are many affordable protein sources available at local supermarkets. Some of the best protein sources include eggs, chicken, canned tuna, cottage cheese, and legumes. These foods are not only rich in protein but also provide other essential nutrients like vitamins, minerals, and healthy fats.

Eggs
Chicken
Canned tuna
Cottage cheese
Legumes (such as lentils, chickpeas, and black beans)

Cost per Gram of Protein Comparison

When it comes to choosing a protein source, cost is an essential factor to consider. We compared the cost per gram of protein for some of the most popular protein sources available at NZ supermarkets. The prices are based on average prices from major supermarkets like Countdown, New World, and Pak'nSave.

Protein Source	Price per kg	Protein per 100g	Cost per gram of protein
Eggs (12-pack)	$3.50	12g	$0.029 per gram
Chicken breast	$13.99 per kg	31g	$0.045 per gram
Canned tuna (120g)	$2.50	25g	$0.038 per gram
Cottage cheese (500g)	$5.99	28g	$0.043 per gram
Lentils (500g)	$2.99	23g	$0.026 per gram

Actionable Tips for NZ Gym-Goers

Now that you know some of the best and most affordable protein sources available in New Zealand, here are some actionable tips to help you incorporate them into your diet. Firstly, try to include a source of protein at every meal to help build and repair muscle tissue. Secondly, consider meal prepping with proteins like chicken, eggs, and legumes to save time and money. Finally, don't forget to stay hydrated by drinking plenty of water throughout the day.

Include a source of protein at every meal
Meal prep with proteins like chicken, eggs, and legumes
Stay hydrated by drinking plenty of water

Additional Protein Sources and Supplements

In addition to whole foods, there are many affordable protein supplements available in New Zealand. Some popular options include whey protein powder, casein protein powder, and plant-based protein powders like pea and rice protein. These supplements can be useful for gym-goers who struggle to get enough protein from whole foods or need a convenient way to increase their protein intake. Exercise NZ's subsidised gym scheme also offers discounts on protein supplements and other fitness products.

Whey protein powder
Casein protein powder
Plant-based protein powders like pea and rice protein

Conclusion and Next Steps

In conclusion, there are many affordable protein sources available in New Zealand, including eggs, chicken, canned tuna, cottage cheese, and legumes. By incorporating these foods into your diet and considering additional protein supplements, you can support your fitness goals and overall health. To learn more about the best gyms and fitness programmes in New Zealand, visit our website and compare gyms in your area.

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