Postpartum Exercise

Postpartum Recovery Timeline

The postpartum recovery period is typically divided into several stages. The initial stage, which lasts around 6-8 weeks, is crucial for allowing the body to heal. During this time, it's recommended to focus on gentle exercises such as pelvic floor exercises, deep breathing, and short walks. Research suggests that women who engage in regular physical activity during the postpartum period tend to have better physical and mental health outcomes.

6-8 weeks: Gentle exercises like pelvic floor exercises and short walks
3-6 months: Gradually introduce more intense exercises like swimming or cycling
6 months+: Return to high-intensity exercises like running or weightlifting

Pelvic Floor Health

Many gyms in New Zealand offer classes and programmes specifically designed for new mothers, which often include pelvic floor exercises. For example, Contours offers a gentle exercise programme for new mothers, which focuses on strengthening the core and pelvic floor muscles.

Gyms with Crèche Facilities

For many new mothers, finding a gym with crèche facilities is essential. Gyms like YMCA and Les Mills offer crèche services, allowing mothers to exercise while their children are being cared for. Exercise NZ's subsidised gym scheme can also help make gym memberships more affordable, with discounts of up to 70% off.

YMCA: Offers crèche facilities at many of its locations
Les Mills: Provides crèche services at select clubs
Contours: Gentle exercise programme for new mothers

Getting Started

Exercise NZ's subsidised gym scheme can also help you find an affordable gym membership. With discounts of up to 70% off, you can enjoy the benefits of regular exercise without breaking the bank.

Next Steps

To find a gym that suits your needs and budget, take our quiz or compare gym memberships on our website.

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