Plant-Based Protein

Proteins are made up of amino acids, and there are two types of proteins: complete and incomplete. Complete proteins contain all nine essential amino acids that the body cannot produce on its own, while incomplete proteins lack one or more of these amino acids. Examples of complete proteins include animal-based sources like meat, dairy, and eggs, as well as some plant-based sources like soybeans, quinoa, and chia seeds. Incomplete proteins, on the other hand, include legumes, nuts, and seeds. To get all the essential amino acids on a plant-based diet, it's essential to consume a variety of incomplete proteins throughout the day.

Some popular NZ brands include Fonterra's soy milk and tofu products, and Ceres Organics' range of legumes and tempeh. Prices vary depending on the product and brand, but you can expect to pay around $3-$5 for a block of tofu or a packet of tempeh.

Pea protein powders are a popular supplement among gym-goers, and are available at most NZ health food stores and online retailers. Pea protein is a highly digestible and hypoallergenic protein source that is rich in essential amino acids. Some popular NZ brands include NOW Foods, Nutricia, and Bulk Nutrients. Prices vary depending on the brand and quantity, but you can expect to pay around $20-$50 for a 1kg bag of pea protein powder.

For example, if you weigh 70kg, you would aim to consume around 80-100 grams of protein per day. You can achieve this by consuming a variety of plant-based protein sources, such as tofu, tempeh, legumes, nuts, and seeds. Don't forget to also consider Exercise NZ's subsidised gym scheme, which can help you save 40-70% on gym memberships and personal training sessions.

In conclusion, plant-based protein sources are widely available in New Zealand, and with a little planning, you can easily hit your protein targets on a plant-based diet. Remember to consume a variety of protein sources throughout the day, and consider supplementing with a pea protein powder if needed. If you're looking for more information on gym memberships and personal training sessions, be sure to check out our gym comparison tool and take our quiz to find the best gym for your needs.