Les Mills Class Guide

Introduction to Les Mills Classes

Les Mills classes are designed to be fun, engaging, and challenging. Each class is carefully choreographed to music, with expert instructors guiding you through the workout. Whether you're a beginner or an experienced athlete, there's a Les Mills class to suit your needs. BodyPump, for example, is a weights-based class that's perfect for building strength and toning muscle. BodyCombat, on the other hand, is a high-energy martial arts-inspired workout that's great for cardio and stress relief.

BodyPump: weights-based class for strength and toning
BodyCombat: martial arts-inspired cardio workout
BodyBalance: yoga and Pilates-based class for flexibility and relaxation

Calorie Burn and Intensity

Les Mills classes vary in terms of calorie burn and intensity. RPM, for example, is a high-intensity indoor cycling class that can burn up to 600 calories per session. SH'BAM, on the other hand, is a fun and energetic dance-based class that's designed to be low-impact and accessible to all fitness levels. GRIT, a high-intensity interval training (HIIT) class, is perfect for those looking to push themselves to the limit.

Class	Calorie Burn	Intensity
BodyPump	400-500 calories	Medium-High
RPM	600-700 calories	High
SH'BAM	300-400 calories	Low-Medium

Which Class is Right for You?

With so many Les Mills classes to choose from, it can be difficult to know where to start. If you're new to group fitness classes, we recommend starting with a lower-intensity class like BodyBalance or SH'BAM. If you're looking to challenge yourself, try RPM or GRIT. Many New Zealand gyms, including Les Mills, City Fitness, and Jetts, offer a range of Les Mills classes, so you're sure to find one that suits your needs. Don't forget to check out Exercise NZ's subsidised gym scheme, which can save you 40-70% on gym membership.

Start with a lower-intensity class like BodyBalance or SH'BAM
Challenge yourself with RPM or GRIT
Check out Exercise NZ's subsidised gym scheme for discounts

Getting Started

Once you've chosen a Les Mills class, it's time to get started. Arrive at least 10-15 minutes before the class to meet the instructor and get familiar with the equipment. Wear comfortable clothing and shoes, and bring a water bottle to stay hydrated. Most New Zealand gyms offer a free trial or introductory session, so be sure to take advantage of this to try out a new class.

Arrive 10-15 minutes before the class
Wear comfortable clothing and shoes
Bring a water bottle to stay hydrated

Find a Gym Near You

With so many great Les Mills classes to choose from, it's time to find a gym near you that offers them. Use our comparison tool to find a gym that suits your needs and budget. Whether you're in Auckland, Wellington, or Christchurch, we've got you covered.

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