Les Mills NZ Class

Introduction to Les Mills Classes

Les Mills classes are high-energy group fitness classes that cater to different fitness levels and goals. They are designed to be fun, engaging, and challenging. Most NZ gyms, including Les Mills, City Fitness, and Jetts, offer a range of Les Mills classes. If you're new to group fitness, consider trying out a few classes to see which one you enjoy the most.

BodyPump: a weights-based class
BodyCombat: a martial arts-inspired class
BodyBalance: a yoga and Pilates-based class
RPM: a cycling class
SH'BAM: a dance-based class
GRIT: a high-intensity interval training class

Calorie Burn and Fitness Level

Each Les Mills class has a unique calorie burn and fitness level. For example, BodyPump can burn up to 400 calories per class, while RPM can burn up to 600 calories per class. BodyBalance is a lower-intensity class, making it suitable for those who are new to exercise or recovering from injury. Consider your fitness goals and current level when choosing a class.

Class	Calorie Burn	Fitness Level
BodyPump	400 calories	Moderate
BodyCombat	350 calories	Moderate
BodyBalance	200 calories	Low
RPM	600 calories	High
SH'BAM	300 calories	Low-Moderate
GRIT	500 calories	High

Tips for Getting Started

If you're new to Les Mills classes, start by trying out a few different classes to see which one you enjoy the most. Consider investing in a good pair of gym shoes and comfortable clothing. Don't be afraid to ask the instructor for help or modifications if you need them. Many NZ gyms, including Les Mills and City Fitness, offer beginner classes or workshops to help you get started.

Arrive early to set up and meet the instructor
Bring a water bottle and towel
Listen to your body and take breaks when needed

Finding a Gym that Offers Les Mills Classes

Many NZ gyms offer Les Mills classes, including Les Mills, City Fitness, and Jetts. Consider visiting the Exercise NZ website to find a gym near you that offers Les Mills classes. You can also check out our gym comparison tool to find the best gym for your needs and budget. Don't forget to ask about Exercise NZ's subsidised gym scheme, which can offer 40-70% off gym memberships.

Compare gyms and find the best deal for you

Conclusion

Les Mills NZ classes are a great way to stay active, challenge yourself, and have fun. With so many classes to choose from, there's something for everyone. Remember to consider your fitness goals, current level, and calorie burn when choosing a class. Don't be afraid to try out a few different classes to see which one you enjoy the most.

Take our quiz to find the perfect Les Mills class for you

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