Gym Split Routines

Introduction to Gym Split Routines

A gym split routine refers to the way you divide your workouts throughout the week. The most common gym split routines are full body, upper/lower, and push/pull/legs. Each routine has its pros and cons, and the best one for you will depend on your fitness goals, schedule, and personal preferences. For example, full body workouts are great for beginners, while push/pull/legs routines are better suited for more experienced gym-goers.

Full body workouts: targeting all major muscle groups in one session
Upper/lower workouts: dividing the body into upper and lower body days
Push/pull/legs workouts: focusing on specific muscle groups such as chest, back, and legs

Full Body Workouts

Full body workouts involve targeting all major muscle groups in one session. This type of routine is great for beginners, as it allows you to work on overall fitness and muscle balance. Full body workouts are also time-efficient, as you can complete a full workout in one day. However, they may not be as effective for building muscle mass as other routines. City Fitness and Les Mills gyms in NZ offer a range of full body group fitness classes, such as BodyPump and GRIT.

Find a City Fitness gym near you

Upper/Lower and Push/Pull/Legs Workouts

Upper/lower and push/pull/legs workouts are more advanced routines that involve dividing the body into specific muscle groups. These routines allow for more focused training and can be more effective for building muscle mass. However, they require more time and dedication, as you'll need to complete multiple workouts per week. Anytime Fitness and Jetts gyms in NZ offer 24/7 access, making it easier to fit in multiple workouts per week. Exercise NZ's subsidised gym scheme can also help make these routines more affordable.

Upper/lower workouts: 2-3 days per week
Push/pull/legs workouts: 3-4 days per week

Choosing the Right Routine for Your NZ Gym Membership

When choosing a gym split routine, consider your fitness goals, schedule, and personal preferences. If you're a beginner, a full body workout may be the best place to start. If you're more experienced, an upper/lower or push/pull/legs routine may be more suitable. Also, consider the type of gym membership you have and the facilities available to you. For example, if you have a membership at a gym with limited equipment, a bodyweight-focused routine may be more suitable.

Gym Chain	Best Routine	Facilities
City Fitness	Full body	Group fitness classes
Anytime Fitness	Upper/lower, push/pull/legs	24/7 access

Getting Started with Your Chosen Routine

Once you've chosen a gym split routine, it's time to get started. Begin by creating a workout programme that outlines your exercises, sets, and reps. Make sure to include a mix of compound exercises such as squats, deadlifts, and bench press, as well as isolation exercises to target specific muscle groups. Also, don't forget to warm up before each workout and cool down afterwards to prevent injury.

Compare NZ gyms and find the best one for your routine

Conclusion and Next Steps

Choosing the right gym split routine can be a daunting task, but with this guide, you're one step closer to achieving your fitness goals. Remember to consider your fitness level, schedule, and personal preferences when selecting a routine. Don't be afraid to try out different routines and see what works best for you. If you're still unsure, take our quiz to find the best gym and routine for your needs.

Take the quiz to find your perfect gym match

🎯