Gym Bag Essentials

Clothing and Footwear

When it comes to clothing and footwear, it's crucial to choose items that are comfortable and suitable for your workout. A good pair of sneakers or cross-trainers is a must, and moisture-wicking clothing can help keep you cool and dry. Consider the type of exercises you'll be doing and dress accordingly. For example, if you're planning a yoga or Pilates session, you may want to wear stretchy clothing that allows for a full range of motion.

Comfortable workout clothes
Moisture-wicking socks
Sturdy sneakers or cross-trainers

Towels and Toiletries

Most NZ gyms provide towels, but it's always a good idea to bring your own, especially if you have sensitive skin. You should also pack any necessary toiletries, such as deodorant, shampoo, and conditioner. If you plan on showering at the gym, consider bringing a small towel and a toiletry bag to keep your belongings organized.

Towel
Toiletry bag
Deodorant
Shampoo and conditioner

Water and Snacks

Staying hydrated is essential, especially during intense workouts. Bring a refillable water bottle to ensure you have enough water throughout your session. Some gyms, like Jetts and Anytime Fitness, offer water fountains, but it's still a good idea to bring your own. You may also want to pack a snack, such as a protein bar or fruit, to keep your energy levels up.

Refillable water bottle
Snacks (e.g., protein bars, fruit)

Lockers and Storage

When using the lockers at your gym, make sure to bring a lock to secure your belongings. Some gyms, like City Fitness, offer digital locks, but it's still a good idea to bring your own. Consider packing a small bag with essentials, such as your phone, wallet, and keys, and keep it with you during your workout. Don't forget to check with your gym about their storage policies and any additional fees.

Lock for your locker
Small bag for essentials

Additional Tips

Finally, consider packing any additional items that will enhance your workout experience, such as a fitness tracker or headphones. Some gyms, like Les Mills, offer group fitness classes, so you may want to bring a towel to wipe down equipment. Don't forget to check with your gym about their policies on food and drink, as well as any specific rules for certain areas of the gym. If you're looking for a more affordable gym option, consider Exercise NZ's subsidised gym scheme, which offers 40-70% off membership prices.