F45 vs Orangetheory NZ

What is F45 and Orangetheory?

F45 is a HIIT programme that combines cardio and strength training in a 45-minute session. It's designed to push you to your limits, with a focus on functional movements and teamwork. Orangetheory, on the other hand, is a group personal training workout that uses heart-rate monitoring to optimise your exercise intensity. Both programmes offer a high-energy, supportive environment to help you reach your fitness goals.

F45: 45-minute sessions, cardio and strength training, functional movements
Orangetheory: group personal training, heart-rate monitoring, optimised intensity

Price Comparison

The cost of F45 and Orangetheory in NZ varies depending on the location and membership package. On average, F45 costs between $25-$40 per session, while Orangetheory ranges from $30-$50 per session. However, with Exercise NZ's subsidised gym scheme, you can get 40-70% off your membership fees, making it more affordable to try out these HIIT studios.

Studio	Price per Session	Membership Package
F45	$25-$40	10-class pack or monthly membership
Orangetheory	$30-$50	10-class pack or monthly membership

Results and Community

Both F45 and Orangetheory have a strong focus on community and accountability, which can help you achieve better results. F45 encourages teamwork and camaraderie, while Orangetheory uses heart-rate monitoring to track your progress and provide a sense of competition. In terms of results, both programmes can help you improve your cardiovascular fitness, increase strength, and boost metabolism.

F45: teamwork, camaraderie, functional movements
Orangetheory: heart-rate monitoring, competition, optimised intensity

Which Type of Person Suits Each Studio?

F45 is ideal for those who enjoy a more fast-paced, high-energy workout with a focus on functional movements. Orangetheory, on the other hand, suits individuals who prefer a more structured, data-driven approach to their exercise routine. If you're looking for a supportive community and don't mind a more intense workout, F45 might be the better choice. However, if you prefer a more personalised approach with heart-rate monitoring, Orangetheory could be the way to go.

F45: fast-paced, high-energy, functional movements
Orangetheory: structured, data-driven, heart-rate monitoring

NZ Locations and Support

Both F45 and Orangetheory have multiple locations throughout New Zealand, including Auckland, Wellington, and Christchurch. In terms of support, City Fitness and Les Mills are two NZ gym chains that offer HIIT classes and programmes similar to F45 and Orangetheory. However, if you're looking for a more specialised HIIT experience, F45 and Orangetheory might be the better option.

F45: multiple locations in NZ, including Auckland and Wellington
Orangetheory: multiple locations in NZ, including Christchurch and Queenstown

Compare F45 and Orangetheory prices and locations

Get Started with HIIT in NZ

Now that you've read our comparison of F45 and Orangetheory in NZ, it's time to get started with HIIT. Take our quiz to find the best gym and workout programme for your needs and fitness goals.

Take our quiz to find your perfect gym match

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