Fit After 50

Safe Exercise for Over 50s

When starting or returning to exercise after 50, it's essential to consider your overall health and any physical limitations. The New Zealand government recommends consulting with your doctor before beginning any new exercise programme. Many gyms in NZ offer joint-friendly options, such as swimming, cycling, or low-impact aerobics, which can be modified to suit your fitness level. Research has shown that exercising with others can also enhance motivation and overall well-being.

Consult your doctor before starting a new exercise programme
Choose low-impact activities, such as swimming or cycling
Consider group fitness classes for motivation and support

Community-Focused Gyms and Programmes

Exercise NZ's subsidised gym scheme can also help make gym memberships more affordable, with discounts of 40-70% off regular prices. This scheme is available to adults of all ages, including those over 50, and can be used at participating gyms across NZ.

Getting Started with a Gym Membership

A gym membership can provide access to a range of equipment, classes, and support services to help you achieve your fitness goals. When choosing a gym, consider factors such as location, hours of operation, and the types of classes and equipment available. Many gyms in NZ also offer personal training sessions or small group training, which can be tailored to your fitness level and goals.

Consider location, hours, and classes when choosing a gym
Look for gyms with personal training or small group training options
Check if the gym offers discounts or promotions for seniors

Take the Next Step

Getting fit after 50 requires a combination of motivation, support, and the right resources. By choosing a community-focused gym, selecting joint-friendly exercises, and taking advantage of subsidies or discounts, you can set yourself up for success. To learn more about gym options and find the best fit for you, take our quiz or compare gyms today.

Take the quiz or compare gyms

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