Exercise & Mental Health

According to the Ministry of Health, approximately 792,000 New Zealanders experienced a mental health issue in 2020. The most common issues were anxiety and depression. The colour of someone's mental health can change rapidly, and it is essential to have the right resources and support. Exercise NZ's subsidised gym scheme offers 40-70% off gym memberships, making it more accessible for Kiwis to get moving and improve their mental wellbeing.

The World Health Organisation recommends at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week. It is essential to find an exercise programme that suits your lifestyle and preferences to ensure long-term adherence.

Some gym formats are more effective than others when it comes to improving mental health. Group fitness classes, such as spin classes and boot camps, provide a sense of community and accountability, which can be particularly beneficial for those struggling with mental health issues. Personal training sessions can also be helpful, as they provide one-on-one support and guidance.

If you are struggling with mental health issues, it is essential to seek help from a qualified healthcare professional. There are also many resources available in New Zealand, such as the Mental Health Foundation and the Exercise NZ organisation. Exercise NZ's subsidised gym scheme can help make gym memberships more affordable, with discounts of 40-70% off.

Regular exercise is a proven way to reduce anxiety and depression in New Zealand. By finding a gym format that suits your lifestyle and preferences, and seeking help from qualified healthcare professionals, you can take the first steps towards improving your mental wellbeing. Compare gyms and prices on our website to find the best option for you.