Exercise & Diabetes

NZ Diabetes Statistics

According to the Ministry of Health, diabetes affects around 7% of the New Zealand population, with type 2 diabetes being the most common form. The total annual cost of diabetes in NZ is estimated to be over $1.5 billion. Regular exercise, such as cardio and strength training, can help reduce the risk of developing type 2 diabetes and manage the condition for those already diagnosed. Exercise NZ's subsidised gym scheme offers 40-70% off gym memberships for people with diabetes, making it more accessible to get moving and improve your health.

Over 250,000 Kiwis have diabetes
7% of the NZ population has diabetes
Type 2 diabetes is the most common form

Exercise and Insulin Sensitivity

Research shows that regular exercise can improve insulin sensitivity by up to 30%, which helps your body to more effectively use insulin and regulate blood sugar levels. This can be achieved through a combination of aerobic exercise, such as walking or cycling, and resistance training, like weightlifting or bodyweight exercises. It's essential to consult with your doctor or a healthcare professional before starting any new exercise programme, especially if you have any underlying health conditions.

Aerobic exercise, such as walking or cycling
Resistance training, like weightlifting or bodyweight exercises
High-Intensity Interval Training (HIIT) for improved insulin sensitivity

Safe Gym Practices for Diabetics

Before starting a gym programme, it's crucial to take a few precautions to ensure your safety. This includes monitoring your blood sugar levels before, during, and after exercise, staying hydrated, and being aware of any potential hypo or hyperglycaemic symptoms. Many NZ gyms offer specialised classes and programmes for people with diabetes, which can provide a safe and supportive environment to get moving and improve your health.

Monitor blood sugar levels before, during, and after exercise
Stay hydrated and bring snacks to the gym
Inform your gym instructor or personal trainer about your diabetes

Choosing the Right Gym

When selecting a gym, consider the types of equipment and classes available, as well as the overall atmosphere and support provided. Some gyms may offer specialised classes for people with diabetes or chronic conditions, which can be an excellent way to meet like-minded individuals and stay motivated. Exercise NZ's subsidised gym scheme can help make gym memberships more affordable, with discounts of 40-70% off standard prices.

Consider the types of equipment and classes available
Look for gyms with specialised classes for people with diabetes or chronic conditions
Check if the gym offers personal training or small group training options

Get Started with Exercise and Diabetes Management

Taking control of your diabetes through regular exercise and a healthy lifestyle can significantly improve your overall health and wellbeing. By understanding the benefits of exercise and taking practical steps to get moving, you can reduce your risk of complications and achieve better blood sugar control.

Compare NZ gyms and find a subsidised membership with Exercise NZ

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