Exercise for Anxiety

Anxiety in NZ: The Facts

According to the Ministry of Health, anxiety disorders are a significant concern in New Zealand, affecting around 20% of the population. The economic burden of anxiety is also substantial, with a recent study estimating that anxiety disorders cost the NZ economy over $1 billion annually. However, research has consistently shown that regular exercise can help alleviate anxiety symptoms, reducing the risk of developing anxiety disorders and improving overall mental health.

1 in 5 Kiwis experience anxiety disorders each year
Anxiety disorders cost the NZ economy over $1 billion annually
Regular exercise can reduce anxiety symptoms by up to 40%

Exercise as Medicine

The New Zealand government recognises the importance of exercise for mental health, with initiatives such as Exercise NZ's subsidised gym scheme, which offers 40-70% off gym memberships for eligible individuals. This scheme can help make exercise more accessible and affordable for those who need it most.

Gym Types to Reduce Anxiety

Certain types of exercise are particularly beneficial for reducing anxiety symptoms. These include yoga, walking, and swimming, which are all low-impact activities that can be modified to suit different fitness levels. Yoga, in particular, has been shown to have a positive impact on anxiety symptoms, with its combination of physical postures, breathing techniques, and meditation helping to reduce stress and improve mood.

Yoga: combines physical postures, breathing techniques, and meditation to reduce stress and improve mood
Walking: a low-impact activity that can be done almost anywhere, with minimal equipment required
Swimming: a low-impact activity that can help reduce stress and improve mood, while also providing a full-body workout

Getting Started Safely

Additionally, many gyms in NZ offer introductory sessions or beginner classes, which can be a great way to get started with exercise in a supportive and supervised environment. Exercise NZ's subsidised gym scheme can also help make gym memberships more affordable, with discounts of 40-70% off available for eligible individuals.

Take the Next Step

Alternatively, you can compare gyms in your area using our comparison tool, which allows you to filter gyms by location, price, and amenities. Visit our compare page to get started and find the perfect gym for your anxiety-reducing exercise programme.

Compare gyms in your area

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