Exercise for Anxiety

Anxiety in NZ: The Statistics

According to the Ministry of Health, approximately 20% of New Zealanders will experience a mental health disorder, including anxiety, each year. Anxiety can have a significant impact on daily life, affecting relationships, work, and overall wellbeing. Fortunately, there are effective ways to manage anxiety, including exercise. Research has shown that regular exercise can reduce symptoms of anxiety by up to 40%.

1 in 5 Kiwis experience anxiety disorders each year
Anxiety affects relationships, work, and overall wellbeing
Exercise can reduce anxiety symptoms by up to 40%

Exercise as Medicine

Exercise has been shown to be a highly effective way to manage anxiety, with benefits including reduced symptoms, improved mood, and enhanced cognitive function. Certain types of exercise are particularly beneficial for anxiety, including yoga, walking, and swimming. These exercises have been shown to reduce stress and anxiety by promoting relaxation and reducing muscle tension. Exercise NZ's subsidised gym scheme can help make exercise more affordable, with discounts of up to 70% off gym memberships.

Yoga: reduces stress and anxiety, promotes relaxation
Walking: reduces muscle tension, improves mood
Swimming: low-impact, reduces stress and anxiety

Getting Started Safely

If you are new to exercise, it is essential to get started safely to avoid injury or burnout. This includes consulting with a doctor or healthcare professional, particularly if you have any underlying health conditions. It is also important to start slowly, with short sessions and gradual increases in intensity and duration. Many gyms in NZ offer beginner classes or programmes, which can be a great way to get started. Exercise NZ's subsidised gym scheme can also help make exercise more affordable and accessible.

Consult with a doctor or healthcare professional
Start slowly, with short sessions and gradual increases
Consider beginner classes or programmes

Finding the Right Gym

With so many gyms in NZ to choose from, it can be difficult to know where to start. Consider what type of exercise you enjoy, and what your goals are. Look for gyms that offer classes or programmes that cater to your needs, and that have a supportive and welcoming environment. You can compare gyms and prices on our website, and find a gym that suits your needs and budget.

Compare Gyms and Prices

Next Steps

If you are ready to get started with exercise to manage anxiety, take the first step today. Compare gyms and prices, or take our quiz to find the best gym for you. Remember to start slowly, and consult with a doctor or healthcare professional if you have any concerns. With the right support and guidance, you can reduce your anxiety symptoms and improve your overall wellbeing.

Take the Quiz

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