Collagen for Women

What is Collagen and What Does it Do?

Collagen is a type of protein that's found throughout the body, particularly in connective tissue such as skin, bones, and joints. It plays a crucial role in giving structure and strength to these tissues, and can help to reduce the risk of injury and improve recovery after exercise. Some studies have also suggested that collagen supplements can improve skin health, reducing the appearance of fine lines and wrinkles and improving skin elasticity.

Improves joint health and reduces injury risk
Supports skin health and reduces signs of ageing
May improve muscle mass and strength

Choosing a Collagen Supplement in NZ

If you're considering adding a collagen supplement to your routine, there are a few things to keep in mind. Look for a supplement that's made from high-quality, grass-fed collagen, and that's free from additives and fillers. Some popular NZ brands include Vital Proteins and NuZest, which offer a range of collagen supplements in various flavours and formats. You can find these products at most health food stores or online, with prices starting from around $30-$40 per month.

Brand	Price	Source
Vital Proteins	$35/month	Grass-fed cows
NuZest	$40/month	Grass-fed cows

Food Sources of Collagen

While supplements can be a convenient way to boost your collagen intake, it's also possible to get enough collagen through your diet. Foods that are rich in collagen include bone broth, gelatine, and fatty fish such as salmon and sardines. You can also increase your collagen production by consuming foods that are high in vitamin C, such as citrus fruits and leafy greens, as this vitamin is essential for collagen synthesis.

Bone broth
Gelatine
Fatty fish such as salmon and sardines
Vitamin C-rich foods such as citrus fruits and leafy greens

When to Take Collagen

The best time to take collagen will depend on your individual needs and goals. If you're looking to improve joint health and reduce injury risk, you may want to take collagen before or after your workout. If you're looking to improve skin health, you may want to take collagen at night, as this can help to support collagen production while you sleep.

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Conclusion and Next Steps

Collagen supplements can be a useful addition to your fitness routine, particularly if you're looking to improve joint health and skin elasticity. By choosing a high-quality supplement and combining it with a balanced diet and regular exercise, you can help to support your overall health and wellbeing. To learn more about how to choose the best gym and fitness programme for your needs, take our quiz or compare NZ gym membership options.

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