Strength Training for Women

Debunking Myths

One common myth is that strength training will make women 'bulky'. However, this is not the case. Women typically don't have enough testosterone to build large amounts of muscle mass. Instead, strength training helps women build lean muscle, increase bone density, and boost metabolism. Another myth is that strength training is only for young people, but research shows that it's beneficial for women of all ages, including those in their 50s, 60s, and beyond.

Increases bone density, reducing the risk of osteoporosis
Improves mental health and reduces stress
Enhances overall physical function and mobility

Progressive Overload

When choosing a gym, consider the equipment and space available for strength training. Look for gyms with a dedicated free weights area and a variety of machines that cater to different fitness levels.

Contours vs Standard Gym

Exercise NZ's subsidised gym scheme can also help make strength training more affordable for women in NZ. The scheme offers 40-70% off gym memberships for eligible individuals, making it easier to access quality equipment and instruction.

Getting Started

If you're new to strength training, it's essential to start with a solid foundation. Begin with compound exercises like squats, deadlifts, and bench press, and progress to more isolated exercises like bicep curls and tricep extensions. Consider working with a personal trainer or taking a group fitness class to learn proper form and technique.

Start with lighter weights and progress gradually
Focus on proper form and technique over the number of reps
Incorporate a variety of exercises to target different muscle groups

Find Your Gym

With so many gyms in NZ offering strength training facilities and classes, it can be overwhelming to choose the right one. Consider factors like location, cost, and equipment availability when selecting a gym. You can also read reviews and ask for referrals from friends or family members who have experience with strength training.

Compare NZ gyms and find the best one for your strength training needs

🎯