Joining a Gym for the First Time in NZ — What to Expect and How to Choose

When searching for a gym, consider factors such as location, operating hours, equipment, and group fitness classes. Look for gyms with convenient locations, such as Les Mills with over 40 locations across New Zealand, or Jetts with 24/7 access to over 20 gyms nationwide.

Most gyms offer trial passes or guest passes, allowing you to try out their facilities before committing to a membership. Additionally, many gyms provide induction sessions, which can range from a simple equipment orientation to a personalized fitness assessment. For example, Anytime Fitness offers a free 7-day trial pass, while CityFitness provides a complimentary induction session with a personal trainer.

For those new to gym-going, consider starter gyms with affordable prices and flexible contract terms. Jetts and Anytime Fitness are popular options, with no contract or 6-month contract terms, respectively. Additionally, both gyms offer 24/7 access to their facilities, allowing you to work out at times that suit your schedule.