F45 NZ Review

F45 Training NZ is a boutique gym with a focus on high-intensity interval training (HIIT). With prices ranging from $25.00 to $42.50 per week, it's one of the more expensive options in the market. But is it worth the cost? In this review, we'll dive into what you get for the price, contract terms, and who it's best for.

Updated May 2026 5 min read

What You Get for the Price

F45 Training NZ offers a unique workout experience with a focus on group fitness classes. For the price, you get access to a variety of classes, a mobile app to track your progress, and guest passes to bring friends along. However, it's worth noting that there are no self-directed training options - it's classes only.

The price range of $25.00 to $42.50 per week is certainly premium, but F45 argues that the results are worth it. With a focus on HIIT, you can expect to see fast results if you're motivated and committed to the program.

Contract Terms and Cancellation Policy

F45 Training NZ has a no-lock-in contract policy, which means you can cancel your membership at any time without penalty. This is a major plus, especially for those who are unsure about committing to a long-term contract.

There's also no joining fee, and the first week is often free. This gives you a chance to try out the program and see if it's right for you before committing to a paid membership.

GymPrice/weekContractBest for
F45 Training NZ$25.00-$42.50No lock-inHIIT lovers, group motivation

Pros and Cons

The main pros of F45 Training NZ are the fast results you can expect to see, the motivating group environment, and the variety of classes on offer. However, the main con is the premium price - it's one of the more expensive options in the market.

Additionally, the lack of self-directed training options may be a turn-off for some. If you prefer to work out alone or at your own pace, F45 may not be the best choice for you.

Current Deals and Subsidies

F45 Training NZ is currently offering a free trial week for new members. Additionally, eligible members may be able to access the Exercise NZ subsidy scheme, which offers 40-70% off the regular price.

It's worth noting that F45 is a more expensive option than many other gyms in NZ, such as City Fitness ($18.99/week) or Les Mills (from $17.99/week). However, the unique workout experience and fast results may be worth the extra cost for some.

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