Compound Exercises

Compound exercises are movements that work multiple joints and muscle groups simultaneously. Examples include squats, deadlifts, and bench press. These exercises are effective because they recruit multiple muscle groups, making them a great way to build overall strength and fitness. Most NZ gyms, such as City Fitness and Les Mills, offer the necessary equipment to perform these exercises.

Proper technique is essential when performing compound exercises. This not only ensures you're targeting the correct muscle groups but also helps prevent injury. For example, when performing a squat, keep your back straight, engage your core, and lower yourself down until your thighs are parallel to the ground. NZ gym chains like Jetts and Anytime Fitness often offer personal training sessions or group fitness classes that can help you learn proper technique.

Exercise NZ also offers a subsidised gym scheme, which can help make gym memberships more affordable for NZ residents. With discounts of 40-70% off, this scheme can make it easier to access the equipment and resources needed to perform compound exercises.

If you're new to compound exercises, it's essential to start with beginner-friendly alternatives and progressions. For example, if you're struggling with squats, try bodyweight squats or use a resistance band for assistance. As you build strength and confidence, you can progress to more challenging exercises like weighted squats or deadlifts. Many NZ gyms, such as City Fitness and Les Mills, offer beginner-friendly group fitness classes or personal training sessions that can help you get started.

Now that you know the benefits of compound exercises, it's time to get started. Consider visiting your local gym or speaking with a personal trainer to learn more about these exercises and how to incorporate them into your fitness programme. You can also use our gym comparison tool to find a gym that suits your needs and budget.